Out Here Tryna Survive
This podcast is a trauma-informed, hope-oriented, safe space. It is a warm hug of solidarity for Black women 35+. It is a celebration of our resilience thus far & our determination to not only survive but THRIVE.
Join me, Grace Sandra, a Mama, author, advocate/activist, storyteller, for some good ole self-love shenanigans.
We are braver than we believe✨
Podcasting since 2023 • 20 episodes
Out Here Tryna Survive
Latest Episodes
Ep 20: Is Meghan Markle Really a Narcissist?
The accusations of narcissism against Meghan Markle have reached a fever pitch, but do any of them hold water? As someone who survived severe narcissistic abuse and later coached other survivors, I bring a uniquely qualified perspective to this...
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Season 1
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Episode 20
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54:56
Ep 19: What we can learn from The Duchess of Sussex
When you strip away the noise surrounding Meghan Markle's Netflix show "With Love Megan," what emerges is a powerful narrative about a woman reclaiming her identity after trauma. Before becoming a royal, Meghan had a lifestyle blog and philanth...
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Season 1
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Episode 19
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41:48
Ep 18: You're Not a Loser, You're a Survivor
Have you ever felt like life knocked you flat, leaving you to start over when everyone else seems firmly established? You're not alone in that journey of rebuilding.At 48, I found myself making just $10,000 a year after once having a st...
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Season 1
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Episode 18
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38:31
Ep 17: Stop being mean to yourself. How Self-Compassion saved my life.
What if you could transform your harsh inner critic into a voice of warmth and understanding? Join me, Grace Sandra, on a heartfelt exploration of self-compassion, where I reveal the deeply personal journey that shifted my perspective from self...
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Season 1
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Episode 17
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48:43
Ep 16: Chile. The 92% ARE TIRED.
Can a powerful group of women change the political landscape of a nation? In this episode, I explore how Black women have consistently been at the forefront of political activism in the United States. With the startling statistic of 92% of Blac...
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Season 1
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Episode 16
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30:51
