Out Here Tryna Survive
This podcast is a trauma-informed, hope-oriented, safe space. It is a warm hug of solidarity for Black women 35+. It is a celebration of our resilience thus far & our determination to not only survive but THRIVE.
Join me, Grace Sandra, a Mama, author, advocate/activist, storyteller, for some good ole self-love shenanigans.
We are braver than we believe✨
Episodes
20 episodes
Ep 20: Is Meghan Markle Really a Narcissist?
The accusations of narcissism against Meghan Markle have reached a fever pitch, but do any of them hold water? As someone who survived severe narcissistic abuse and later coached other survivors, I bring a uniquely qualified perspective to this...
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Season 1
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Episode 20
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54:56
Ep 19: What we can learn from The Duchess of Sussex
When you strip away the noise surrounding Meghan Markle's Netflix show "With Love Megan," what emerges is a powerful narrative about a woman reclaiming her identity after trauma. Before becoming a royal, Meghan had a lifestyle blog and philanth...
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Season 1
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Episode 19
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41:48
Ep 18: You're Not a Loser, You're a Survivor
Have you ever felt like life knocked you flat, leaving you to start over when everyone else seems firmly established? You're not alone in that journey of rebuilding.At 48, I found myself making just $10,000 a year after once having a st...
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Season 1
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Episode 18
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38:31
Ep 17: Stop being mean to yourself. How Self-Compassion saved my life.
What if you could transform your harsh inner critic into a voice of warmth and understanding? Join me, Grace Sandra, on a heartfelt exploration of self-compassion, where I reveal the deeply personal journey that shifted my perspective from self...
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Season 1
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Episode 17
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48:43
Ep 16: Chile. The 92% ARE TIRED.
Can a powerful group of women change the political landscape of a nation? In this episode, I explore how Black women have consistently been at the forefront of political activism in the United States. With the startling statistic of 92% of Blac...
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Season 1
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Episode 16
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30:51
Ep 15: Reclaim your voice & heal, Sis.
In episode 15, I'm exploring the journey of reclaiming one's voice after experiencing trauma. Sharing my personal story of abuse, the deep-rooted effects of silence, and actionable steps to empower YOU to find your authentic selves. In this epi...
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Season 1
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Episode 15
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53:57
Ep 14: Why "Good Vibes Only" Won't Heal Your Wounds
Have you ever found yourself trapped in a cycle of love and pain that you just can't seem to escape? Join me, Grace Sandra, as I uncover the truth behind trauma bonds and why breaking free is so much harder than it seems. Sharing my own journey...
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Season 1
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Episode 14
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29:19
Ep 13: Let's Set Intentions for this ENTIRE Year using ONE Word!
In today's episode we're talmout setting intentions for the entire year using just one word. I'm sharing a little bit of my tumultuous journey of the past few years & how I've gotten through it.BOOK MENTIONED: Shonda Rimes, The Year...
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Season 1
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Episode 13
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32:10
Ep 12: In defense of BUTCH bodies, summer flings & loving the sh11t outta ourselves this Summa!
Book mentioned: The Body is Not an Apology - https://amzn.to/3W8IDAe🌳MY LINKTREE🌳https://linktr.ee/Outheretrynasurvive📺 WATCH MY PODCAST on YouTube @OutHe...
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Season 1
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Episode 12
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35:37
Ep 11: There's a time to shed & a time to birth.
Episode 11: There's a time to shed & a time to birth. Join me this week & we discuss shedding, releasing control & giving birth to new things! Thanks for joining in!JOIN OUR NEW PODCAST COMMUNITY --
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Season 1
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Episode 11
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42:41
Ep 10: Am I an old lady leftover? On Starting over & Late Blooming.
✍🏽SILK & SONDERhttp://shrsl.com/38ewb📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood🔗 https://amzn.to/2I2uqBE💌SIGN UP FOR MY NEWSLETTER! 💌
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Season 1
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Episode 10
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40:53
Ep 9: Romanticize your life & embrace where you're at!
Learning to Romanticize Yourself is a skill that needs to be learned. In today's episode we're talmbout how to embrace the present & find beauty in the imperfection of our lives. There's a bit of Love is Blind round-up (after the first set ...
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Season 1
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Episode 9
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34:21
Ep 8: Codependent much? Is a Hip-Hop #MeToo Moment Coming?
Codependence. I had no idea I was operating in this way for years! On today's podcast epi, I'm talmbout codependence. I'll be giving a few examples from my own life & providing a few suggestions for how you can begin to heal from #codepende...
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Season 1
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Episode 8
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32:51
Ep: 7: You Inner Child is Tryna Tell you Something.
In today's episode, I'm talmbout how much healing can happen when we get in touch with and fall in love with our inner child. Thanks for being a listener! xo✍🏽SILK & SONDER -http://shrsl.com/38ewb📚MY BOOK📚 Grace, Actually...
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Season 1
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Episode 7
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34:06
Ep 6: The Need to End Toxic Friendships. Jonah Hill's "boundaries," & more!
In today's episode, I'm talmout the unfortunate need to end relationships with women in our lives that have become toxic. I'm hitting a little bit on the boundary issues with KeKe & also, Jonah Hill... and the overall story of letting go.&n...
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Season 1
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Episode 6
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43:28
Ep 5: What I Wish I Knew Before Meeting a Narcissist: How to Protect Yourself
Thanks so much for listening! In today's episode I'm talmbout all the ways we can protect ourselves from getting into a narcissistically abusive or highly toxic relationship by being who we need to be beforehand. Here's just a few of the things...
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Season 1
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Episode 5
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29:38
Ep 4: How to Survive Yourself! Should we get married again? & Dating Shenanigans
In today's episode I'm talmbout How to survive ourselves, if we should get married a 2nd or 3rd time, our ONE WORD for 2023 & a quick dating shenanigan story. Join us!Reach out anytime! grace@outheretrynasurvive.com✍🏽SIL...
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Season 1
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Episode 4
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40:27
Ep 3: How to cope with losing parents, becoming an orphan & dating old men
Hey Sis, hey!In today's episode I'm discussing how to cope with losing our parents, the story of losing mine, how and why I'm struggling to date men my own age, things we can do to move through our grief and making meaning out of loss. ...
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Season 1
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Episode 3
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31:59
Ep 2: Perimenopause Prollems! Sex drive woes, unaliving ideations & more!
Perimenopause, recent suicidal ideations I've struggled with, a sex drive to contend with and more. In today's episode, I'm discussing some of my most recent challenges with aging: perimenopause.PRODUCTS DISCUSSED IN THIS EPISODE:
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Season 1
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Episode 2
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32:14