Out Here Tryna Survive
This podcast is a warm hug of solidarity for Black & Brown women of Color, 35+, exploring how to age gracefully as we navigate everything from perimenopause to dating after divorce, losing parents & keeping ourselves mentally & physically well.
This is a storytelling space, a healing space & a safe space to journey together. Join Mama, author, advocate, storyteller, memoirist, Grace Sandra for some good ole self-love shenanigans.
Episodes
12 episodes
EPI 12: In defense of BUTCH bodies, summer flings & loving the sh11t outta ourselves this Summa!
Book mentioned: The Body is Not an Apology - https://amzn.to/3W8IDAe🌳MY LINKTREE🌳https://linktr.ee/Outheretrynasurvive📺 WATCH MY PODCAST on YouTube @OutHe...
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Season 1
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Episode 12
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35:37
Episode 11: There's a time to shed & a time to birth.
Episode 11: There's a time to shed & a time to birth. Join me this week & we discuss shedding, releasing control & giving birth to new things! Thanks for joining in!JOIN OUR NEW PODCAST COMMUNITY --
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Season 1
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Episode 11
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42:41
Epi 10: Am I an old lady leftover? Are Men? Starting over & Late Blooming.
✍🏽SILK & SONDERhttp://shrsl.com/38ewb📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood🔗 https://amzn.to/2I2uqBE💌SIGN UP FOR MY NEWSLETTER! 💌
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Season 1
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Episode 10
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40:53
Romanticize your life & embrace where you're at!
Learning to Romanticize Yourself is a skill that needs to be learned. In today's episode we're talmbout how to embrace the present & find beauty in the imperfection of our lives. There's a bit of Love is Blind round-up (after the first set ...
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Season 1
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Episode 9
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34:21
Codependent much? Is a Hip-Hop #MeToo Moment Coming?
Codependence. I had no idea I was operating in this way for years! On today's podcast epi, I'm talmbout codependence. I'll be giving a few examples from my own life & providing a few suggestions for how you can begin to heal from #codepende...
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Season 1
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Episode 8
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32:51
You Inner Child is Tryna Tell you Something.
In today's episode, I'm talmbout how much healing can happen when we get in touch with and fall in love with our inner child. Thanks for being a listener! xo✍🏽SILK & SONDER -http://shrsl.com/38ewb📚MY BOOK📚 Grace, Actually...
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Season 1
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Episode 7
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34:06
The Need to End Toxic Friendships. Jonah Hill's "boundaries," & more!
In today's episode, I'm talmout the unfortunate need to end relationships with women in our lives that have become toxic. I'm hitting a little bit on the boundary issues with KeKe & also, Jonah Hill... and the overall story of letting go.&n...
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Season 1
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Episode 6
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43:28
What I Wish I Knew Before Meeting a Narcissist: How to Protect Yourself
Thanks so much for listening! In today's episode I'm talmbout all the ways we can protect ourselves from getting into a narcissistically abusive or highly toxic relationship by being who we need to be beforehand. Here's just a few of the things...
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Season 1
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Episode 5
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29:38
How to Survive Yourself! Should we get married again? & Dating Shenanigans
In today's episode I'm talmbout How to survive ourselves, if we should get married a 2nd or 3rd time, our ONE WORD for 2023 & a quick dating shenanigan story. Join us!Reach out anytime! grace@outheretrynasurvive.com✍🏽SIL...
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Season 1
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Episode 4
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40:27
How to cope with losing parents, becoming an orphan & dating old men
Hey Sis, hey!In today's episode I'm discussing how to cope with losing our parents, the story of losing mine, how and why I'm struggling to date men my own age, things we can do to move through our grief and making meaning out of loss. ...
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Season 1
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Episode 3
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31:59
Perimenopause Prollems! Sex drive woes, unaliving ideations & more!
Perimenopause, recent suicidal ideations I've struggled with, a sex drive to contend with and more. In today's episode, I'm discussing some of my most recent challenges with aging: perimenopause.PRODUCTS DISCUSSED IN THIS EPISODE:
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Season 1
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Episode 2
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32:14
Welcome to Aging Grace Fully: A Brief Intro Epi!
Hey Sis! Welcome to my new podcast! I'm Grace Sandra, your host. Today's very brief episode is an intro to where we are headed on this journey to age as gracefully AF! Thanks for coming with me! All episodes will also be available ...
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Season 1
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Episode 1
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16:00