Out Here Tryna Survive
This podcast is a warm hug of solidarity for Black & Brown women of Color, 35+, exploring how to age gracefully as we navigate everything from perimenopause to dating after divorce, losing parents & keeping ourselves mentally & physically well.
This is a storytelling space, a healing space & a safe space to journey together. Join Mama, author, advocate, storyteller, memoirist, Grace Sandra for some good ole self-love shenanigans.
Out Here Tryna Survive
Perimenopause Prollems! Sex drive woes, unaliving ideations & more!
Perimenopause, recent suicidal ideations I've struggled with, a sex drive to contend with and more. In today's episode, I'm discussing some of my most recent challenges with aging: perimenopause.
PRODUCTS DISCUSSED IN THIS EPISODE:
1: BOOK: Preparing for the Perimenopause and Menopause - https://amzn.to/3KtnqLG
2. Raspberry Tea - https://amzn.to/42UIMJ0
Thanks for listening!
Questions, thoughts or ideas for future episodes? Write me: grace@outheretrynasurvive.com
WATCH this episode on my YouTube channel: Out Here Tryna Survive
Follow me on Instagram: @grace_sandra_
Luv,
g
