Out Here Tryna Survive
This podcast is a warm hug of solidarity for Black & Brown women of Color, 35+, exploring how to age gracefully as we navigate everything from perimenopause to dating after divorce, losing parents & keeping ourselves mentally & physically well.
This is a storytelling space, a healing space & a safe space to journey together. Join Mama, author, advocate, storyteller, memoirist, Grace Sandra for some good ole self-love shenanigans.
Out Here Tryna Survive
Codependent much? Is a Hip-Hop #MeToo Moment Coming?
Codependence. I had no idea I was operating in this way for years! On today's podcast epi, I'm talmbout codependence. I'll be giving a few examples from my own life & providing a few suggestions for how you can begin to heal from #codependence & #codependentrelationships. I'm also briefly hitting on Diddy & Cassie & the much needed HipHop/Rap #MeToo Moment that's long overdue!
BOOK MENTIONED:
Codependent No More - Melody Beattie
https://amzn.to/3T5FErj
✍🏽SILK & SONDER
http://shrsl.com/38ewb
📚MY BOOK📚
Grace, Actually: Faith, Love, Loss & Black Womanhood
🔗 https://amzn.to/2I2uqBE
💌SIGN UP FOR MY NEWSLETTER! 💌https://www.outheretrynasurvive.com/newslettersignup
📧 BUSINESS INQUIRIES📧
grace@outheretrynasurvive.com
SUBSCRIBE TO MY PODCAST INNER CIRCLE
https://www.buzzsprout.com/2160787/supporters/new
💲TIP JAR💲
💐Cash app -$gracesandra
💐Buy Me A Coffee - 🔗https://www.buymeacoffee.com/GraceSandra
💻MY BLOG💻
🔗 https://outheretrynasurvive.com
⚡️CONNECT WITH ME ON SOCIAL⚡️
📲INSTAGRAM -https://www.instagram.com/outheretrynasurvive/
📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive
📲FACEBOOK -https://www.facebook.com/gracesandrawrites
📲TWITTER - https://mobile.twitter.com/Grace_Sandra_
🖇AFFILIATE INFO🖇
Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.
🎗SUPPORT🎗
💐Support here: https://www.patreon.com/GraceSandra
🎥EQUIPMENT🎥
📸Camera, Canon Powershot G7X Mark III Kit: https://amzn.to/3hrLfpe
📸Tripod: https://amzn.to/2RUfg6a
📸Vlog Tripod: https://amzn.to/3eS7tix
🎤Mic: https://amzn.to/33KzQZu
🎤Mic Boot: https://amzn.to/3vYtPo6
💡Ring light: https://amzn.to/3eN1BH5
✍🏽Editor: iMovie, Garageband & VLLO
🎶MUSIC🎶
All music & permissions provided by: Epidemic Sound.
🔗 https://www.epidemicsound.com/referral/vm2l9
🙏🏾Thank you for watching + liking + commenting + sharing!
🤎🤎🤎Love you, YouTube Fam! 🤎🤎🤎
❤️🩹,
Grace
GET TO KNOW ME
//Age: 46
//I swear a little
//Enneagram 7(6w)
//3 kiddos: 18, 14 & 7 yrs. old
//Heritage: Black American + Italian
//Twice Divorced. Now happily in love myself. 🤎
//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.
//Body positive + Sex Positive
//Black Lives Matter Activist
//Mental Health Advocate
//Depression, Anxiety, PMDD & CPTSD SURVIVOR
//Healing from Complex PTSD using EMDR therapy
//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity
//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber
…& yes I believe in prayer AND manifesting! ✨✨✨✨
