Out Here Tryna Survive
This podcast is a warm hug of solidarity for Black & Brown women of Color, 35+, exploring how to age gracefully as we navigate everything from perimenopause to dating after divorce, losing parents & keeping ourselves mentally & physically well.
This is a storytelling space, a healing space & a safe space to journey together. Join Mama, author, advocate, storyteller, memoirist, Grace Sandra for some good ole self-love shenanigans.
Out Here Tryna Survive
EPI 12: In defense of BUTCH bodies, summer flings & loving the sh11t outta ourselves this Summa!
Book mentioned: The Body is Not an Apology - https://amzn.to/3W8IDAe
🌳MY LINKTREE🌳
https://linktr.ee/Outheretrynasurvive
📺 WATCH MY PODCAST on YouTube @OutHereTrynaSurvive📺
💌SIGN UP FOR MY NEWSLETTER! 💌
https://www.outheretrynasurvive.com/newslettersignup
🎗SUPPORT A BLACK WOMAN🎗
💐Support here: https://www.patreon.com/GraceSandra
📧 BUSINESS INQUIRIES📧
👵🏽SKINCARE ESSENTIALS FOR AGING SKIN (MY AMAZON STOREFRONT)👵🏽
📚MY BOOK📚
Grace, Actually: Faith, Love, Loss & Black Womanhood
🔗 https://amzn.to/3yyTk5N
✍🏽SILK & SONDER - MY FAVE WELLNESS PLANNER!
💥USE MY CODE 0HTS15 FOR 15% OFF!💥
⚡️CONNECT WITH ME ON SOCIALS⚡️
📲INSTAGRAM - https://www.instagram.com/grace_sandra_/
📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive
📲FACEBOOK -https://www.facebook.com/gracesandrawrites
🖇AFFILIATE INFO🖇
Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.
🎥EQUIPMENT🎥
📸Camera, Canon Powershot G7X Mark III Kit:
📸Tripod: https://amzn.to/3K82XeA
📸Vlog Tripod: https://amzn.to/3K82XeA
🎤Mic: https://amzn.to/3yzQNZ2
🎤Mic Boot: https://amzn.to/3K51yoL
✍🏽Editor: iMovie, Garageband & VLLO
🎶MUSIC🎶
All music & permissions provided by: Epidemic Sound.
🔗 https://www.epidemicsound.com/referral/vm2l9
🙏🏾Thank you for watching + liking + commenting + sharing!
FREQUENTLY ASKED QUESTIONS
//Age: 47
//I swear a little
//Enneagram 7(6w)
//I have ADHD.
//I'm in Perimenopause
//3 kiddos: 18, 14 & 8 yrs. old
//Heritage: Black American + Italian
//Twice Divorced. Now happily in love myself. 🤎
//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.
//Body positive + Sex Positive
//Black Lives Matter Activist
//Mental Health Advocate
//Depression, Anxiety, PMDD & CPTSD SURVIVOR
//Healing from Complex PTSD using EMDR therapy
//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity
//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber
//I believe in prayer AND manifesting! ✨
